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Fun Exercises - Making Exercise Fun
Do you find exercise fun? Most of us say we don't, but there are fun exercises out there. Exercising actually can be fun and enjoyable. If the though of exercise makes you cringe, you could really be missing out. Here are just a few tips to help make exercise more enjoyable:- Plug in your headphones. Download your favorite songs or a new ebook to your iPod before you head to the gym or go for a walk. Listening to music or audio books will make the time fly by. Before you realize it, you will have exercised for an hour.
- Find an exercise buddy. Studies have shown that people who exercise alone usually do not keep their exercise routine. Ask a friend to join you in exercising. Create a plan that will work for both of you. Exercising is so much easier and fun when you have a buddy to chat with while you sweat, and they help hold you accountable to your exercise goals. Plus, it’s a positive form of peer pressure- you don’t want to let them down by bailing out on your joint exercise routine.
- Keep It Simple. If you are starting a new exercise routine, don’t get fancy with it. Start out with a simple program you know you will be able to follow. Walking is a really easy exercise you might consider, and you can do it anywhere.
- Get creative. Whatever you do, don’t let exercising become boring. If you do, you’ll never stick to it. Get creative with it to discover (or make up) fun exercises. If you’re walking, listen to music with a faster tempo to put some pep in your step. Do intervals where you push yourself for a few minutes, then walk at a slower pace to let your heart rate come back down, then do it again. Just don’t let it get boring!
- Be kind to yourself. The best way to make exercise fun is to reward yourself for a job well done. Set a goal. When you reach that goal, reward yourself. If you have to, bribe yourself. Make a goal to walk thirty minutes per day, three days a week for one full month. Promise yourself that new handbag you’ve been dying for, but only if you meet your goal.
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