Guided Meditations: For Calmness, Awareness, and Love

Guided Meditations: For Calmness, Awareness, and Love

Medication CDs and Audio books are becoming more popular today than ever before. With the stress we experience each day, we look for tools which will help us become calm as well as promote peace and relaxation. Guided Medications, produced by Bodhipaksa, is one such audio book and CD.

One consumer wrote: “his is hands-down the best meditation CD I've come across. It's not tarted up with hokey sound effects and New Age music but is simply the teacher's (very pleasant) voice, guiding you to calm and relaxation. His approach is highly accessible for Westerners and really taught me how to meditate.”

Another user commented, “Tonight I tried the second meditation on this CD, "Development of Loving Kindness.” I had a terrible headache and thought that meditation might help. The deep level of meditation I achieved was beyond anything I've ever experienced...honestly I was totally amazed. My headache pain went away completely and I felt tingly and rejuvenated afterwards.”

Finally, this comment was made: “I have tried other loving kindness meditations, but particularly like this version with its simple focus.”

When checking out meditation CDs online, you may come across hundreds of different varieties available. Some may offer CDs with subliminal messaging; others may offer sounds of oceans and nature. Whatever you choose, there is certainly no harm in using these meditation CDs to help you de-stress; slow down; and revitalize your body and mind.


Available from Amazon.com