Learned Optimism: How To Change Your Mind And Your Life

by The Daisy Girl

Learned Optimism: How to Change Your Mind and Your Life

The author has been studying the effects of pessimism and optimism for over 25 years. He is a renowned psychologist and clinical researcher. In his book, he talks about how being a pessimist can hinder your success, cause health problems and hold you back in school.

In this life-changing book, Dr Schuller gives real-life scenarios he was involved in as a clinical researcher to improve success in business, sports, schools and other areas of life. He describes how being negative and a pessimist handicaps success. The author provides the reader with an easy to understand model to assess their own thinking style and how this affects your mood. Knowing and assessing your thoughts can be the first step towards changing them for the better.

Included in the book is a plan for changing thought patterns from pessimism to optimism. This can be implemented in easy to use steps and with the help of the contained worksheet pages. This can be used for yourself, but also for your children.

The points raised in his books have been scientifically verified.

For more information on this fantastic self-help book, go to www.amazon.com.