SAD-Light Uplift SAD Light Therapy Box

SAD-Light Uplift SAD Light Therapy Box
Where to buy: www.comfortchannel.com

Seasonal Affective Disorder (SAD) is a common condition that affects people in the wintertime. One treatment for winter blues is light therapy with bright lights.

The Uplift SAD Light Therapy Box is said to improve your sleeping pattern and reduce tiredness. Mood swings are generally eased and you feel more alert and energized. The light therapy box creates a warm and sunny light that brightens up a dark room.

It is portable and can be packed into any carry-on luggage. Due to its built-in stand with adjustable legs, an optimal light angle can be arranged. It also comes with a wall mount option. The lens is made from high-impact Polycarbonate. The light box also features three 36-watt compact florescent light tubes and bulbs that generally last about 2 to 3 years. The light box comes with a 5 year limited warranty.

Light therapy can also be used to ease symptoms of PMS, ante partum blues, jet lag and other sleeping disorders.

It is recommended to use the light therapy box for 30 minutes in the morning, but before exposing yourself to light therapy, it might be advisable to talk to your physician.