Trim Kids: The Proven 12-week Plan that has helped thousands of children to achieve a healthy weight

Trim Kids: The Proven 12-week Plan that has helped thousands of children to achieve a healthy weight
Where to buy: www.amazon.com


With more and more children becoming overweight and obese and the risk of developing weight-related illnesses later on in life, it is important to change bad eating habits and focus on a healthy lifestyle. Not only can too much weight lead to Type II diabetes or heart related illnesses, but it can also lower your child’s self-esteem and happiness.

Trim Kids was written by a team of research psychologist, exercise physiologist and dietician. The authors introduce a 12-week “Trim Kids” plan that provides parents with guidelines for their children’s nutrition, exercise and positive encouragement.

In the first part of the book entitled “Setting the Stage for Success”, the authors provide the background information you need to know before embarking on the Trim Kids program. Part 2 of the program is the 12-week plan that covers weekly goals, menus, recipes, grocery lists, relevant exercises as well as record keeping.

The book also includes useful forms such as Trim Kids Weekly Report and Goal Sheet, Trim Kids Aerobic Activity and Food Checklist and Trim Kids Flexibility and Strength Workout Sheet.

Trim Kids is full of valuable advice and tips to get your children back on track to reach a healthy weight and happier life.