True Meditation: Discover the Freedom of Pure Awareness

True Meditation: Discover the Freedom of Pure Awareness

Adyashanti, author and spiritual teacher invites listeners to “reclaim the original purpose of meditation and to experience the "freedom of meditation beyond technique." Adyashanti points out that meditation practices themselves can become distractions. The first part of this program begins with an invitation to reconsider meditation, and ends with thoughts on how to bring it into daily life. The second part explores the concept of meditative inquiry; and the third offers guided meditations to put these teachings into action.

One consumer said, “I think the problem for me has been in the trying to get something, or to achieve something. As Adyashanti points out, True Meditation isn't about 'trying' to get anything. The problem is in the effort, the solution is in the letting go, "effortless effort.”

Another user enthusiastically commented: “Adyashanti is known for his clarity and this is no exception. This has to be an all time best effort from him as he describes the method and understanding of meditation that long time practitioners eventually came to after trying most everything else. With some dedication, this flexible and direct approach will clear away the fog leaving one in clear view of both big and small selves. Let go into this awareness and let the noisy self ramble on and on without following it any longer. What a discovery!”

You might also like to buy his book “Empty Dancing,” which offers dynamic teachings that come directly from this emptiness and draw the open heart into profound realization. Adyashanti reveals valuable insights and explores important themes relevant to those seeking and deepening into the Truth.


Available from Amazon.com